At last I tried the tofu scramble, and you know what? I like it a lot! Although the flavour is not quite like eggs, it super tasty and it replaces the traditional scrambled eggs incredibly well. For me, this is the best tofu scramble recipe: 100% vegan, delicious, whole-food, gluten-free, very easy to do and you can have them in your breakfast or any other meal you wish to.
You can do this recipe using home-made tofu, and the ingredients used to flavour it are very simple: onion, soy sauce (or tamari sauce for a gluten-free version), nutritional yeast, olive oil, turmeric, black pepper, salt and optionally almond milk.
Who doesn’t like a good cheesecake for dessert? Well if you don’t eat cheese, that is no longer a problem! There are whole-food ingredients that will allow you to do a delicious plant-based alternative of a cheesecake. In this Lemon & chocolate ‘cheese’cake recipe, the cheese will be replaced by cashews, whereas, to make it healthier, the sugar will be replaced by dates and agave syrup. It is a very simple to do, sugar-free, super healthy and nutrient-rich recipe.
If you’re a sushi lover and opted for a plant-based/vegan lifestyle, you might struggle a bit for ‘giving up’ on it. However, to most of the foods, you can create plant-based variations which, although are not quite the same, can be delicious and fairly similar. I absolutely love the Maki (sushi rolls) and as the amount of fish they have is small, the plant-based version is surprisingly good. Today’s recipe is all about how to make sushi: a plant-based version, in particular Maki.
I think that a good balanced Buddha bowl should be a combo of several different whole food’s portions that, all together, will create a delicious nourishing meal – we’ve spoken before about the bowl concept here. It should provide balance, comfort and health to the body and soul. Some say that the term came from the tale of Buddha caring his bowl to be filled by whatever vegetarian foods villagers would offer.
Balance can be difficult to achieve. We tend to float up and down, like a roller coaster. Our journey towards balance, however, can start with small steps: improving our sleep hygiene, follow our principles, meditation, connect with people, or even minding our diet. Eating well can be seen under very scientific perspective, but it can also be incredibly simple.
I scream, you scream, we all scream for Ice-cream!!
My life is often very busy and not always I have a lot of time to spend in the kitchen preparing fancy dishes. Nevertheless, and as you might have seen by now, you can easily create delicious and yet very simple recipes with very little effort or time. Today’s recipe fits perfectly in that category, having an extra bonus of helping you reducing food waste in your house. A delicious, wholefood, plant-based and super easy to do Banana & Strawberry Ice-cream.
Today’s recipe is all about aubergines! The Mediterranean diet is well known for being very varied, rich and delicious. The range of vegetables and fruits that you can find is wide and often easy to find something on the season. Some of them you can actually find locally in the United Kingdom. Others are normally imported as they don’t grow efficiently enough to respond to the demand.
Today’s recipe is Red Lentils Falafels. And who doesn’t fancy a good patty? They are tasty and fulfilling. It is even better when they can be easy and flexible to do: you can choose the amount or type of spices you prefer, you can opt to add more garlic, more onion or more parsley. You can even choose between frying them or cooking in the oven.