Browsing Tag

wholefood

lemon & chocolate 'cheese'cake
Recipes, Uncategorized

Lemon & chocolate ‘cheese’cake

Who doesn’t like a good cheesecake for dessert? Well if you don’t eat cheese, that is no longer a problem! There are whole-food ingredients that will allow you to do a delicious plant-based alternative of a cheesecake. In this Lemon & chocolate ‘cheese’cake recipe, the cheese will be replaced by cashews, whereas, to make it healthier, the sugar will be replaced by dates and agave syrup. It is a very simple to do, sugar-free, super healthy and nutrient-rich recipe.

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Recipes, Uncategorized

Balanced Buddha Bowl

I think that a good Buddha bowl should be a combo of several different whole food’s portions that, all together, will create a delicious nourishing meal – we’ve spoken before about the bowl concept here. It should provide balance, comfort and health to the body and soul. Some say that the term came from the tale of Buddha caring his bowl to be filled by whatever vegetarian foods villagers would offer.

Balance can be difficult to achieve. We tend to float up and down, like a roller coaster. Our journey towards balance, however, can start with small steps: improving our sleep hygiene, follow our principles, meditation, connect with people, or even minding our diet. Eating well can be seen under very scientific perspective, but it can also be incredibly simple.

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Recipes, Uncategorized

Banana & Strawberry Ice-Cream

I scream, you scream, we all scream for Ice-cream!!

My life is often very busy and not always I have a lot of time to spend in the kitchen preparing fancy dishes. Nevertheless, and as you might have seen by now, you can easily create delicious and yet very simple recipes with very little effort or time. Today’s recipe fits perfectly in that category, having an extra bonus of helping you reducing food waste in your house. A delicious, wholefood, plant-based and super easy to do Ice-cream.

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Recipes, Uncategorized

Melitzanosalata

Today’s recipe is all about aubergines! The Mediterranean diet is well known for being very varied, rich and delicious. The range of vegetables and fruits that you can find is wide and often easy to find something on the season. Some of them you can actually find locally in the United Kingdom. Others are normally imported as they don’t grow efficiently enough to respond to the demand.

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red lentils falafel bites
Recipes

Red Lentils Falafels

Today’s recipe is Red Lentils Falafels. And who doesn’t fancy a good patty? They are tasty and fulfilling. It is even better when they can be easy and flexible to do: you can choose the amount or type of spices you prefer, you can opt to add more garlic, more onion or more parsley. You can even choose between frying them or cooking in the oven.

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