Browsing Tag

Snack

Aioli Sauce
Recipes, Uncategorized

Vegan Aioli Sauce

Today’s recipe is how to do a Vegan Aioli sauce, also known as Alioli. I tried it in Spain when I first lived there, and I absolutely loved it! However, it isn’t vegan so I never ate again until I discovered this recipe that I’m sharing with you today. It is incredibly fast and easy to do and it is delicious! You would never notice that this isn’t the original recipe.

Continue Reading
Recipes, Uncategorized

The Best Tofu Scramble

At last I tried the tofu scramble, and you know what? I like it a lot! Although the flavour is not quite like eggs, it super tasty and it replaces the traditional scrambled eggs incredibly well. For me, this is the best tofu scramble recipe: 100% vegan, delicious, whole-food, gluten-free, very easy to do and you can have them in your breakfast or any other meal you wish to.

You can do this recipe using home-made tofu, and the ingredients used to flavour it are very simple: onion, soy sauce (or tamari sauce for a gluten-free version), nutritional yeast, olive oil, turmeric, black pepper, salt and optionally almond milk.

Continue Reading
3 Vegan Rissóis recipe (Portuguese patties)
Recipes, Uncategorized

3 Vegan Rissóis recipes (Portuguese pasties)

Today I’m sharing with you 3 Vegan Rissóis recipes (Portuguese pasties). Rissóis are very popular patties in Portugal, made with a very specific pasta/dough and normally filled up with meat or shrimp. It has been years since I last ate one until I decided to make my 100% plant-based/vegan version of Rissóis. Today I’m sharing with you how to do these pasties with 3 different flavours: Rissol with spiced lentils and Rissol with tofu with veggies and Rissol with mushrooms and leeks.

What are Rissóis?

When I was a child, I spent a lot of time with my grandparents. My nana used to cook a lot of traditional Portuguese dishes, and my sister and I used to help her in the kitchen when we finished our homework. One of the things I loved helping with (and eating) was doing Rissóis. Rissol is the word we use for the singular and Rissóis is for the plural (eg. 1 Rissol and 2 Rissóis). They are part of one of the most traditional dishes in Portuguese gastronomy and, although is normally part of the main dish, you can also have them as a snack.

Continue Reading
Chunky oven potato chips
Recipes, Uncategorized

Chunky oven potato chips

Who doesn’t like a snack? Chips are one of my guilty pleasures, in particular the chunky chips. However, it doesn’t need to be a guilty pleasure: there’s no deep-frying in this chunky oven potato chips’ recipe. This flavourful chunky chips recipe is super easy and fast to prepare and it goes very well with the Cheesy cashew sour sauce dip. It is a wholefood, plant-based healthy version

Continue Reading
sushi: a plant-based version
Recipes, Uncategorized

Sushi: a plant-based version

If you’re a sushi lover and opted for a plant-based/vegan lifestyle, you might struggle a bit for ‘giving up’ on it. However, to most of the foods, you can create plant-based variations which, although are not quite the same, can be delicious and fairly similar. I absolutely love the Maki (sushi rolls) and as the amount of fish they have is small, the plant-based version is surprisingly good. Today’s recipe is all about how to make sushi: a plant-based version, in particular Maki.

Continue Reading
Energy Balls
Recipes, Uncategorized

Energy Balls

You probably have heard before about Energy Balls. They are a great treat for you sweet-tooth cravings and they will boost up your energy. The best part is that the energy balls are also healthy, plant-based, wholefood, sugar-free and super easy and fast to prepare.

Continue Reading
red lentils falafel bites
Recipes

Red Lentils Falafels

Today’s recipe is Red Lentils Falafels. And who doesn’t fancy a good patty? They are tasty and fulfilling. It is even better when they can be easy and flexible to do: you can choose the amount or type of spices you prefer, you can opt to add more garlic, more onion or more parsley. You can even choose between frying them or cooking in the oven.

Continue Reading
saftige-gemüse-muffins-vegan-gesund-18
Recipes

Soft and Moist Veggie Muffins

I use my muffin cups very often. Since we travel a lot, we need snacks that can be easily transported. Sweet muffins with all kinds of flavors of fruits, spices, and nuts are excellent. But sometimes we need something salty on the road. Thus, the idea of ​​vegetable muffins has arisen. They are perfect as a salty snack, as a lunch on the go for example with a lentil salad, as a hearty breakfast, as a starter with a green salad, as a party snack for children as well as for adults or as part of a picnic. You can enjoy them either warm or cold. They are healthy and completely plant-based, have a perfectly moist consistency and taste delicious. For a gluten-free version, you can use brown rice flour. That works very well. Depending on the season, you can vary with the vegetables. In summer, for example, the leeks can be replaced by zucchini. The following suggestion with carrots and leeks is our favorite and fits in the beginning of spring. So start baking! 🙂

Continue Reading

schokoriegel-vegan-zuckerfrei-veganz-journeytoreallife-9666
Recipes

3 Chocolate Bars: Inca/Goji/Raspberry, Cocoa/Maca, Coconut/Lemon

Hi everybody

I hope you’re all well and enjoy – in accord with our last article – the time of your life. We still have a lot of ideas for Journey to Real Life and make a big effort not to do everything at the same time, because it is just impossible. 😉 All the workshops we did this year with you have been a lot of fun. This is why we decided to make two more workshops in December. We are going to cook together a three-course holiday dinner. Register now, if you want to take part. We are already looking forward to it.

And now I’ll switch to the homemade chocolate bars because you really should try them! We have become big fans of them. Whenever I make them, they are eaten within a few days. For the three tastes, we use the raw bars of the brand Veganz. When I developed this recipe, I thought I’d choose one of the three flavours. But they all turned out so delicious in such different ways, that I decided to share them all with you. However, my favourite one is the chocolate bar with the refreshing flavours of coconut and lemon. But also the combination of berries and chocolate is fantastic. And the true chocolate lovers are going to adore the intense maca/cocoa chocolate bars. Of course, you can also use any other kinds of raw bars for this recipe. The biscuit and the chocolate coating are homemade. In this article, I’m going to show you how easy this can be made.

Continue Reading