Browsing Tag

Snack

Energy Balls
Recipes, Uncategorized

Energy Balls

You probably have heard before about Energy Balls. They are a great treat for you sweet-tooth cravings and they will boost up your energy. The best part is that the energy balls are also healthy, plant-based, wholefood, sugar-free and super easy and fast to prepare.

Continue Reading
saftige-gemüse-muffins-vegan-gesund-18
Recipes

Soft and Moist Veggie Muffins

I use my muffin cups very often. Since we travel a lot, we need snacks that can be easily transported. Sweet muffins with all kinds of flavors of fruits, spices, and nuts are excellent. But sometimes we need something salty on the road. Thus, the idea of ​​vegetable muffins has arisen. They are perfect as a salty snack, as a lunch on the go for example with a lentil salad, as a hearty breakfast, as a starter with a green salad, as a party snack for children as well as for adults or as part of a picnic. You can enjoy them either warm or cold. They are healthy and completely plant-based, have a perfectly moist consistency and taste delicious. For a gluten-free version, you can use brown rice flour. That works very well. Depending on the season, you can vary with the vegetables. In summer, for example, the leeks can be replaced by zucchini. The following suggestion with carrots and leeks is our favorite and fits in the beginning of spring. So start baking! 🙂

Continue Reading

schokoriegel-vegan-zuckerfrei-veganz-journeytoreallife-9666
Recipes

3 Chocolate Bars: Inca/Goji/Raspberry, Cocoa/Maca, Coconut/Lemon

Hi everybody

I hope you’re all well and enjoy – in accord with our last article – the time of your life. We still have a lot of ideas for Journey to Real Life and make a big effort not to do everything at the same time, because it is just impossible. 😉 All the workshops we did this year with you have been a lot of fun. This is why we decided to make two more workshops in December. We are going to cook together a three-course holiday dinner. Register now, if you want to take part. We are already looking forward to it.

And now I’ll switch to the homemade chocolate bars because you really should try them! We have become big fans of them. Whenever I make them, they are eaten within a few days. For the three tastes, we use the raw bars of the brand Veganz. When I developed this recipe, I thought I’d choose one of the three flavours. But they all turned out so delicious in such different ways, that I decided to share them all with you. However, my favourite one is the chocolate bar with the refreshing flavours of coconut and lemon. But also the combination of berries and chocolate is fantastic. And the true chocolate lovers are going to adore the intense maca/cocoa chocolate bars. Of course, you can also use any other kinds of raw bars for this recipe. The biscuit and the chocolate coating are homemade. In this article, I’m going to show you how easy this can be made.

Continue Reading

sesame-ginger-cookies-korean-vegan-healthy-9455
Recipes, Tips

Cookbook Review “Asiatisch Kochen” & Sesame Ginger Cookies

Do you already know where you travel this summer? I’m making a trip to Japan. In general, I always find it very enriching to get to know new places and cultures. I’ve never been to Asia yet and I’m absolutely looking forward to it! This sense of anticipation made me read a bit about Japanese cuisine. I’m currently excited by buying Japanese ingredients in our local health food stores and transforming them into simple meals (such as this, this and this).

There is a book called “Asiatisch Kochen” (“Asian Cooking”) that offers a great introduction to the Japanese cuisine. However, the recipe of this book that I’m going to share with you is not Japanese, but Korean. The latest Japanese food I bought was black sesame seeds. When I saw those stylish and tasty-looking sesame ginger cookies in the book, I knew I had to make them. You’ll find the recipe, if you scroll down. The cookies were at least as delicious as expected. Maybe I’ll also need to go to Korea once so to explore more flavors of this interesting country… 😉

Here is my review of Jody Vassalo and Emily Ezekiel’s “Asiatisch Kochen”.

Continue Reading

almond-cookies-vegan-sugarfree-healthy-15
Recipes

Almond Cookies

Hi everybody

Have you already noticed that there hasn’t been any cookie recipe on this blog until now? 😮 Actually, we love cookies. Especially if they contain almonds. And tasty spices such as Ceylon cinnamon, vanilla and cardamom. And some red lentils for the perfect consistency. And some chopped sweet dates hidden under a heavenly chocolate almond butter coating.

We like these almond cookies because they are an awesome nutritious and sweet snack when we are on the road. But we also enjoy them as a dessert together with a good cup of hot tea.

By the way, they also taste delicious without the chocolate topping. In this way, they are prepared very quickly. You decide, if you prefer them with or without. The size can also vary. For those, who don’t have the patience to form lots of small cookies or just prefer biting into a huge cookie, there is the possibility to make them bigger.

If you scroll down, you’ll find a video, in which I show you how to bake these almond cookies. Have fun with this recipe! 🙂
Continue Reading

aran-goyoago-cookbook-glutenfree-small-plates-sweet-treats-10
Recipes, Tips

Cookbook Review: “Small Plates and Sweet Treats” & Quinoa Tart with Zucchini and Leek

A few years ago «Cannelle et Vanille» was the first food blog I discovered and I was immediately excited. It was my gateway to the wonderful world of the art of food photography, the creation and worldwide sharing of unconventional recipes and the stories around a way of cooking and living that is close to nature. Aran Goyoaga who is the person behind this blog inspires me a lot and is one of my favorite photographers. Her cooking style is different than mine in some significant aspects. Nevertheless, I admire her recipes and am a big fan of her cookbook «Small Plates and Sweet Treats». From this book, I made a gluten-free tart for the first time in my life. The crust containts different types of flours. The filling consists of quinoa, leek and zucchini. You’ll find this delicious springtime recipe at the bottom of this article.

Here is my review of Aran Goyoaga’s cookbook “Small Plates and Sweet Treats.

Continue Reading

chocolate-spread-vegan-sugarfree-dates
Recipes, Tips

6 Recipes with 3 or less Ingredients: Quick Wholegrain Bread, Chocolate Spread, Olive Spread, Mulled Wine, Roasted Trail Mix, Cinnamon Apple Sauce

Hi everybody!

I hope you’ve started well into the new year and are ready to take the next steps of your personal hero’s journey.

Many of you have been following our Advent calendar 2015. Thank you so much for your support and the positive feedback!

Today I want to share again all the recipes of the Advent calendar in this article. These recipes are incredibly easy and require only 2 or 3 ingredients. For most of them we’ve made a little video. I’m sure you feel like trying out some of them soon. There are just so many things that are worth preparing yourself.

And these are the recipes:

– Quick Wholegrain Bread
– Chocolate Spread
– Olive Spread
– Mulled Wine without Refined Sugar
– Roasted Trail Mix
– Homemade Cinnamon Apple Sauce

Continue Reading

plum-tart-vegan-sugarfree4
Recipes

Plum Tart

I have a new dessert recipe for the fruit lovers among you! The strong plum taste combined with lots of cinnamon makes this tart sooo delicious. The recipe has two particular features:

  1. I don’t use fresh plums, but dried ones that I soak overnight. As dried fruits are naturally very sweet, I don’t need to use a lot of other sweeteners. Besides the plums, I add only 5 dates to make this tart sufficiently sweet. No sugar or honey is needed. Furthermore, I always have dried fruits at home. Whenever I want, I can make this tart without planning a grocery shopping for fresh fruits in advance.
  2. Below the fruits, there is a wonderful thick cream made out of cashews. If you regularly read my recipe articles, you know how much I love cashews. Of course, I also like to experiment with other nuts and seeds (like for ex. for the vegetable quiche). Though, my absolutely favorite ingredient to make vegan and soy-free alternatives for dairy products are cashews.This plum tart is not only a great dessert, but can also be enjoyed as a healthy snack. You can eat some dried fruits, some nuts and a slice of wholegrain spelt bread. Regarding the ingredients, there wouldn’t be a big difference. But for the taste, I recommend you choosing the slice of plum tart! 😉

Continue Reading

nutella-vegan4
Recipes

Homemade Nutella

Homemade is always best! A week ago, I suddenly felt like trying a vegan and sugarfree nutella. But I really didn’t expect that it would turn out so great right away. Prospi was also surprised by the result of the experiment. This is why we have both been eating homemade nutella daily during the last week. We have already tried all kinds of variations. As bread spread, in our morning porridge, plain from the jar, in a cake dough, as muffin topping, etc.

The only three ingredients to make this variation of nutella are dates, hazelnuts and cocoa powder. The result doesn’t taste of dates at all. In contrast, it is very nutty, as the roasting process intensifies the taste of the hazelnuts. The recipe is very easy and by all means worth a try!
Continue Reading