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morning affirmations

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Morning Affirmations

We have talked about mental health several times in To Real Life. In the article recently posted about the 8 habits to improve mental health we have referred Morning Affirmations as an effective habit to stick to a more positive mindset. It is a great way to start your day on a positive note, to value yourself and to remind you about the good things of your life. This is a daily ritual that you can create which, in a long run, will help your mental health.

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