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mental health

Tips, Uncategorized

Morning Affirmations

We have talked about mental health several times in To Real Life. In the article recently posted about the 8 habits to improve mental health we have referred Morning Affirmations as an effective habit to stick to a more positive mindset. It is a great way to start your day on a positive note, to value yourself and to remind you about the good things of your life. This is a daily ritual that you can create which, in a long run, will help your mental health.

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Tips, Uncategorized

8 habits to improve mental health

Today’s article ‘8 habits to improve mental health’ is all about how, with simple tips, can we create a routine that will promote good mental wellbeing. They are simple and easy steps that I gather from my own experience and readings, that helped me going out from my dark place and still now helps me keep it up. We often try to look after our bodies and tend to forget to take care of our mind and emotions. We ignore the importance of mental health and how it can impact our physical health.

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Tips, Uncategorized

Gardening as therapy

Do you have a portion of a garden in your house? If you do, have you worked on it? Have you really enjoyed it? If you don’t have a garden, are you growing plants indoors? How much do you take care of them?

Every time I lived in a house with a garden, one of the first things I’ve done was to reserve a small piece of it to grow my own vegetables, herbs and flowers. Not to mention my indoor plants, which are absolutely mandatory! But why and how growing plants can contribute to your wellbeing?

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