Sprouts are true wonders of nature. They can be sown every day of the year and neither need ground nor direct sunlight. In a few days, the vitamins contained in the original seeds multiply up to 1200% and a glass filled with sprouts develops from a handful of seeds. In addition, they are great additions to your plates.
In this article, you’ll learn how you can grow sprouts yourself in easy steps and how you can use the sprouts in your everyday life. In addition, at the end of the article, there is a sweepstake to win a sprouts glass and a seed package. 😉
If you are like me, you ask yourself the question how we can make the world a better place for all of us. In other words, “How we can change the world”. I’ve connected with 10 extraordinary people, activists, entrepreneurs, “polar bears” and book-writers, who all contribute in their way to change the world. Their answers were surprising, interesting and inspiring.
Even though I do not agree with all the answers, they all enrich my view of the world and lead me to think and go new ways. I hope they do this for you too.
Here 10 ways to change the world.
Sustainability is on everyone’s lips. This is reflected in the acquaintance, who increasingly ditches meat, in the advertising of well-known sugar water corporations as well as in the growing alternative offer of the large supermarket chains. We are aware that we only have this one planet to live, and we adapt our lifestyle to this realization in both small and large. This includes things like the renouncement of unnecessary plastic waste or deliberately rare flying. But how far the influence of our diet reaches, how much lies in our hand and how we can change the world with our food choice, we’re usually not aware of.
An increasing number of people are choosing to consume fewer animal products such as eggs, milk, and meat, or choose to completely go without animal products. The reasons for an increased plant-based and vegan diet are manifold. Two years ago, we published an article on the reasons for a plant-based vegan diet. There we have explained our personal point of view.
In this article, we now take a closer look at the global context of a plant-based diet. Here is the second part of our answer to the question “Why plant-based (vegan)?”.
It has been a while since I last wrote a cookbook review. I actually wanted to write one a month ago, but then I spontaneously decided to get personal and share some thoughts on how to deal with one’s shadows with you. I would like to thank you very much for all the dear comments! As promised, the review of our latest cookbook comes now. This book was only released in December 2016. It is full of irresistible baking recipes, from which I have tried the black bean brownies. Although I already had positive expectations, I was surprised by the result. Wet, sweet, chocolatey. You can find the simple recipe below.
Here is my review of Veronika Pachala’s “Gesund Backen ist Liebe“.
As you may already know, Lisa and I are currently living and working in Portugal. Last week we arrived here by bus. I love to get it in contact with the local population in other countries, to get to know other cultures and to taste the local cuisine. Traveling is always rewarding.
We try to make our Western lifestyle as sustainable as possible. The question of sustainable travel comes up again and again. How can we design our travels to make them as sustainable and environmentally conscious as possible? Should we fly, go by train, bus, or just not go away at all?
Without spending several hours researching the various travels, it’s difficult to know what would be the most sustainable travel option for a planned trip. I know that some of you have the same questions running through your heads. Therefore I went through various studies and measurement methods to compare different travel options and to find out how sustainable travel works.
In this article you’ll find a ranking of the most sustainable travel modes and learn why flying is sometimes more ecological as traveling by train and in what way an electric bike has a similar ecological impact as walking.
Here the results of my research to how to travel more sustainably.
Until now it was Prospi who wrote the more personal articles on this blog. I mainly did the recipes and reviews. Actually, I planned to write a review about one of two awesome new cookbooks in our bookshelf. But there’s another topic that I’ve been thinking about for quite some time and that suits the start into the New Year. This is why I want to open my heart a little and share my thoughts with you. The cookbook review will follow in the coming weeks, don’t worry. 😉 Today’s article is about how I deal with my shadows of perfectionism and self-doubt. The 5 tips also apply to other personal characteristics.
Sustainable Swiss gourmet chocolate, impressive aloe vera leaves, vegan wines and fresh do-it-yourself sprouts. There were many interesting products to discover and a supporting program that focused on the background of the products at the first The Vegan Market in Zurich.
I was particularly fascinated by the diversity of the young and established companies who aim to support the change of the existing product landscape with their plant-based products, while enriching our society.
Here 12 discoveries from The Vegan Market in Zurich.
What if I told you that the average hero such as Superman is highly underutilising his gifts in fighting crime one case at a time? What if you working, volunteering and donating to an already overcrowded cause distracts from other more accessible social problems?
by Zach Weiner
Lately, I stumbled across 80,000 Hours, an organisation that helps people find a meaningful career in a 9-step career guide. There I came across a compilated list of the world’s top 10 most pressing problems based on scientific research (Open Philanthropy Project, Global Priorities Project, Copenhagen Consensus Centre). There I found the superman parable and the discussion about more effective ways to make a greater impact in the world.
I asked myself, why only focus on what we can do in our careers and not on what we can do in our lifestyle as well. Here is what I found.
You are at the end of your day, but still, there are quite a few things left on your to-do list, which you wanted to do. You’ve worked all day, but it feels like you have not achieved what you wanted. The goals and dreams that you have in your life, seem to slip away. There just isn’t enough time in your life, to realise everything you want. Does this sound familiar to you?
What if time would just flow and everyday life would be full of magical moments? In the past, I was often faced with this question and I did in-depth research on a wide range of books about time. In my research, I came across a 10-day audio program in audiobook format called “The Time of Your Life” by Tony Robbins. This audio book has influenced my life in various areas. I’ve since shared the principles presented inside this program with many of my loved ones. Today, I want to share these life-changing principles with you.
“The Time of Your Life” showed me how I can have the time of my life in everyday life, what it means to be result-oriented and to fill life with magical moments.
Here our review of “The Time of Your Life” by Tony Robbins.
Big decisions about our relationship, career, residence and more are highly influenced by what we think will make us happy. This is mostly influenced by advertising, the media, upbringing and the educational path. On these paths the pursuit of happiness is often times equated with the pursuit of titles, money, comfort and possessions. This is a never ending process. As soon as the goal is reached it’s not enough anymore and something new is needed. This process is also called the rat race and in the rat race the pursuit of happiness is an economic driver.
We intuitively know that there must be other ways to happiness. Ways that do not include that we need to consume, we must have accumulated a certain amount of money or acquired certain titles to be happy. A more direct way.
This article describes ways to the deep-seated permanent happiness that comes from within, independent of external circumstances. Here’s what we learned on our Journey.