Lisa often says that her Grandma Idy Bischofberger-Benz is one of her biggest role models. The today 83-year-old Idy is one of the last generations’ activists and has invested her life for global humanity. She has witnessed the rise of affluent societies and the increasing impact of the West on the rest of the world and greatly influenced today’s sustainability awareness with her personal investment.
Every 8 seconds a child dies because of contaminated water. Water is our most important nutrient. Every seventh person has no access to clean drinking water, every third lives without toilets or latrines.
Reasons for this are the spread of industrial agriculture, rising meat consumption, climate change and our own daily decisions as individuals.
So far, I thought that we don’t need to worry about water supply in the water castle called Switzerland. The best thing we can do is it to support organizations that help people who do not have safe access to clean water. But is that all? And is our water as clean as we think?
The «initiative for clean drinking water» in Switzerland caught my attention as it points out, that clean drinking water is a structural challenge. What I found out as a result shocked me, surprised me, made me thoughtful and further encouraged me on my journey. I would like to pass my newly gained awareness to you in this article.
Here the challenges to clean drinking water and what we can do in our own lives locally for a global impact for clean drinking water.
I love the cooking concept of bowls. You simply combine different delicious dishes, nicely arranged in bowls, to get an even more delicious complete meal. It is advantageous to choose components with different colors so that the bowl looks particularly beautiful. You can use all your leftovers in bowls, which is great. You can also be creative and add whatever you feel like today. The world of plant-based foods is so incredibly versatile. I am still thrilled every day. 😊
New diet theories are trending every few years. It was said that we should avoid fats. Suddenly, the problem was no longer the fats but the carbohydrates. Now it’s said we should eat a particular amount of proteins. Coconut oil is hyped as a Superfood one month and the next month it increases the risk for cardiovascular disease.
Common reasons for such contradicting messages are the simplification of research results in the media, the marketing of the diet and sports industries, doctors that haven’t been trained for nutrition, studies funded by large corporations as well as persuasive lobbyists.
What we need to be able to cut through, are not more myths and tactics, but a basic philosophy, which helps us to orientate ourselves in the jungle of diet theories.
In this article, you’ll learn what about the to Real Life food philosophy. Our Brunch and gourmet dinner events, recipes and our personal diets are based on this philosophy. You can also use the following tips for your personal journey.
A few years ago, I suffered from digestive issues. As a consequence, I changed a few things in my diet. From TCM (Traditional Chinese Medicine) I learned that having a warm breakfast might help me. From that moment, my first meal of the day has been oatmeal. I’m convinced that this was one of the changes that healed me the most. This is how I became an oatmeal lover. What I put into my oatmeal changes according to what I feel like eating. However, I make my beloved apricot and almond porridge most of the times.
When I first heard of the cookbook that is all about oatmeals with more than 50 recipes, I was very interested. Today, I’ll share my review on this book with you. Furthermore, I’ll present you a special, healthy and yummy recipe that I didn’t know before reading the book. It’s a very easy sweet oatmeal made of zucchini, banana and raw cacao.
Are you looking for a super quick and yet impressive dessert for a spontaneous summer barbecue evening with friends? Then we have the solution for you. This caramel cream consists of only three ingredients and is actually very easy to prepare. Instead of refined sugar, caramelized dates provide a wonderful flavor. The cream tastes particularly delicious in combination with the vanilla apples. It’s a light sweet pleasure for hot days. This dessert contains healthy fats and other precious nutrients. It is also an excellent snack or breakfast. When there are leftovers, I add them into my oatmeal.
Many people in my social circle are tired of their work and dream of a passive income, location independence and a job that inspires and fulfills them.
To me, sustainable work means designing my work life in a way that nurtures my life as a whole. It is not only about functioning but about taking full advantage of the riches of life.
Sprouts are true wonders of nature. They can be sown every day of the year and neither need ground nor direct sunlight. In a few days, the vitamins contained in the original seeds multiply up to 1200% and a glass filled with sprouts develops from a handful of seeds. In addition, they are great additions to your plates.
In this article, you’ll learn how you can grow sprouts yourself in easy steps and how you can use the sprouts in your everyday life. In addition, at the end of the article, there is a sweepstake to win a sprouts glass and a seed package. 😉
As you may already know, we are very interested in Japanese culture and love Japanese food. As a consequence, it was a great experience for us to get to know the only Ryokan in Europe. A Ryokan is a traditionally decorated Japanese hotel. At the Ryokan Hasenberg, located in the heart of Switzerland, you’ll find a very diverse culinary offer. Guests can choose between the sushi bar, the à la carte restaurant and the exquisite Kaiseki restaurant called Usagiyama. We enjoyed a wonderful Kaiseki menu, which consisted of eight courses.
Recently, we made an excursion to Münsingen at lunchtime to discover the bioschwand. The bioschwand is a competence center consisting of a hostel, a conference house, and a restaurant. Also, it is a place of encounter, focusing on all kinds of offers and events regarding the philosophy of organic production. We got to know the rich lunch buffet in the self-service restaurant.