Every 8 seconds a child dies because of contaminated water. Water is our most important nutrient. Every seventh person has no access to clean drinking water, every third lives without toilets or latrines.
Reasons for this are the spread of industrial agriculture, rising meat consumption, climate change and our own daily decisions as individuals.
So far, I thought that we don’t need to worry about water supply in the water castle called Switzerland. The best thing we can do is it to support organizations that help people who do not have safe access to clean water. But is that all? And is our water as clean as we think?
The «initiative for clean drinking water» in Switzerland caught my attention as it points out, that clean drinking water is a structural challenge. What I found out as a result shocked me, surprised me, made me thoughtful and further encouraged me on my journey. I would like to pass my newly gained awareness to you in this article.
Here the challenges to clean drinking water and what we can do in our own lives locally for a global impact for clean drinking water.
I love the cooking concept of bowls. You simply combine different delicious dishes, nicely arranged in bowls, to get an even more delicious complete meal. It is advantageous to choose components with different colors so that the bowl looks particularly beautiful. You can use all your leftovers in bowls, which is great. You can also be creative and add whatever you feel like today. The world of plant-based foods is so incredibly versatile. I am still thrilled every day. 😊
Of course, I only use local and seasonal vegetables in my bowls. What Swiss nature has to offer in autumn, is fantastic. This is why I’ve decided to write down the recipe for an Autumn Bowl. Continue Reading
New diet theories are trending every few years. It was said that we should avoid fats. Suddenly, the problem was no longer the fats but the carbohydrates. Now it’s said we should eat a particular amount of proteins. Coconut oil is hyped as a Superfood one month and the next month it increases the risk for cardiovascular disease.
Common reasons for such contradicting messages are the simplification of research results in the media, the marketing of the diet and sports industries, doctors that haven’t been trained for nutrition, studies funded by large corporations as well as persuasive lobbyists.
What we need to be able to cut through, are not more myths and tactics, but a basic philosophy, which helps us to orientate ourselves in the jungle of diet theories.
A few years ago, I suffered from digestive issues. As a consequence, I changed a few things in my diet. From TCM (Traditional Chinese Medicine) I learned that having a warm breakfast might help me. From that moment, my first meal of the day has been oatmeal. I’m convinced that this was one of the changes that healed me the most. This is how I became an oatmeal lover. What I put into my oatmeal changes according to what I feel like eating. However, I make my beloved apricot and almond porridge most of the times.
When I first heard of the cookbook that is all about oatmeals with more than 50 recipes, I was very interested. Today, I’ll share my review on this book with you. Furthermore, I’ll present you a special, healthy and yummy recipe that I didn’t know before reading the book. It’s a very easy sweet oatmeal made of zucchini, banana and raw cacao.
Are you looking for a super quick and yet impressive dessert for a spontaneous summer barbecue evening with friends? Then we have the solution for you. This caramel cream consists of only three ingredients and is actually very easy to prepare. Instead of refined sugar, caramelized dates provide a wonderful flavor. The cream tastes particularly delicious in combination with the vanilla apples. It’s a light sweet pleasure for hot days. This dessert contains healthy fats and other precious nutrients. It is also an excellent snack or breakfast. When there are leftovers, I add them into my oatmeal. Continue Reading
Many people in my social circle are tired of their work and dream of a passive income, location independence and a job that inspires and fulfills them.
To me, sustainable work means designing my work life in a way that nurtures my life as a whole. It is not only about functioning but about taking full advantage of the riches of life.
I have a vision that in the future we will all be able to have a sustainable work life. In this article, I share three tips on how you can implement the sustainable work of the future into the now. Continue Reading
Sprouts are true wonders of nature. They can be sown every day of the year and neither need ground nor direct sunlight. In a few days, the vitamins contained in the original seeds multiply up to 1200% and a glass filled with sprouts develops from a handful of seeds. In addition, they are great additions to your plates.
In this article, you’ll learn how you can grow sprouts yourself in easy steps and how you can use the sprouts in your everyday life. In addition, at the end of the article, there is a sweepstake to win a sprouts glass and a seed package. 😉 Continue Reading
As you may already know, we are very interested in Japanese culture and love Japanese food. As a consequence, it was a great experience for us to get to know the only Ryokan in Europe. A Ryokan is a traditionally decorated Japanese hotel. At the Ryokan Hasenberg, located in the heart of Switzerland, you’ll find a very diverse culinary offer. Guests can choose between the sushi bar, the à la carte restaurant and the exquisite Kaiseki restaurant called Usagiyama. We enjoyed a wonderful Kaiseki menu, which consisted of eight courses.
Here our Kaiseki gourmet menu review for the Ryokan Usagiyama in Widen. Continue Reading
Recently, we made an excursion to Münsingen at lunchtime to discover the bioschwand. The bioschwand is a competence center consisting of a hostel, a conference house, and a restaurant. Also, it is a place of encounter, focusing on all kinds of offers and events regarding the philosophy of organic production. We got to know the rich lunch buffet in the self-service restaurant.
The next days and weeks we have planned exclusive 4-course gourmet dinners and big vegan brunch events in Zurich, Bern and St. Gallen. As always, everything is plant based, organic and wholesome. In addition, we will have a dessert cooking show at this year’s Veganmania in Gossau (St. Gallen, Switzerland). We are looking forward to this exciting time and to seeing you until then we would like to share with you, our journey to building our own ecological house.
The dream of absolute personal freedom. Like the birds, living day by day, flying freely and getting everything you need to live from the world. Nutrition, companions and the joys of life. Despite their comparatively simple way of life, the birds lack nothing. They are independent of social pressure and the system, free from the rat race.
If the birds can do it, why can’t we? If you share the dream of personal freedom with me, this article is for you.
Here you will find the steps and components for the construction of an ecological house and how we plan to implement this in our life. Continue Reading