Closing the loop with worm castings

When we moved to a new apartment this spring, we asked ourselves, how we can set up our home as sustainable as possible, as well as simple and cozy. Among other things, we thought about introducing worm composting. So, we researched what products could help us do that. We were especially excited, about the Swiss project WormUp. So we immediately contacted the young enthusiastic worm WormUp team with the suggestion that we could report about their product and receive a discount in return. After getting their agreement they organized a WormUp training in a package free shop called, Atout Vrac right around the corner of our Restaurant Bliss in Fribourg. Prospi took part in the training and got lots of insights about dealing with the WormUp worm compost. He came back home with the aesthetic new WormUp compost, which now replaces our former bright green plastic compost bins and fits perfectly with our big and beautiful kitchen.

Continue Reading


We are opening a restaurant – you are invited to join us!

Anyone who follows us on social media, may already know about this. There is a reason the blog was quieter the past few weeks. After more than 50 workshops, presentations, caterings, 5-course dinners and brunches in the last two years, we take the next step:

We are opening our own restaurant! You can support us on and become a part of it! 😊

Continue Reading


Peace through massage of our next generations?

How would the world look like, if we would trust each other more? What if we were working more together instead of fighting against each other? What if we were not afraid to get in touch with other people, support them, and ask for help? What if we would never feel alone again? What would a world look like in which we all see ourselves as allies, despite our different qualities and values? What would life be like, if we loved ourselves and others wholeheartedly? How would it be if we could face all the challenges of life with confidence?

I’ve thought a lot about these questions, and it is an important part of the Journey to Real Life philosophy to go in that direction. We are convinced that a more peaceful world with happier people is the answer to all these questions. For us, «Real Life» is a life in harmony with 1. nature, but also with 2. our fellow human beings and 3. ourselves. Today I will discuss living in harmony with our fellow human beings. We want to pursue a path that improves relationships between people and contributes to the fortune of everybody.

In this article I will show you how you can take a simple step in this direction and what massages have to do with it.

Continue Reading


Creamy Hot Chocolate with Hazelnut

A lot has happened since New Year’s Eve. We had a very successful to Real Life Gourmet Dinner in Bern. Thanks again to all who came! In addition, I have just finished a training as a baby massage instructor, we are about to move to a new city, and preparations for the big brunch next Sunday are also happening right now. But somehow we are still at the beginning of the year. There is so much more to come. Isn’t this awesome? I have a very good feeling for this year. I believe that several wonderful things will happen..

My biggest learning of the last year, however, is that everything is going to be fine anyway, if I have a positive attitude and take things calmly. Prospi has already told you about my final thesis for the university, which I wrote following the 80/20 principle. Our wedding in September was another great example of this learning. I deliberately put myself in a positive vibe and decided to enjoy the special day without sticking to the idea that everything will be perfect. Even if the marquee would collapse and heavy rain would start at the same time, I could accept this situation and continue to celebrate. In the end, nothing collapsed, and the weather was fantastic. But this attitude has allowed me to take everything as it came, and to enjoy an absolutely magical and unforgettable wedding day full of love and positive energy. Of course, not everything came as planned. It was imperfectly perfect. And that’s how life is.

Are you also looking forward to finding out what 2018 is going to offer?

You can create a very joyful moment for yourself if you take 5 minutes to make the vegan, wholesome and extremely delicious hot chocolate I’m showing you today. I usually make this kind of hot beverages with our blender. But as I know that not all of you have a powerful blender at home, I’ve created a version that can be made with a normal hand blender.

Continue Reading


«Food Waste was Unknown» – Idy Bischofberger-Benz

Lisa often says that her Grandma Idy Bischofberger-Benz is one of her biggest role models. The today 83-year-old Idy is one of the last generations’ activists and has invested her life for global humanity. She has witnessed the rise of affluent societies and the increasing impact of the West on the rest of the world and greatly influenced today’s sustainability awareness with her personal investment.

With herbal tea and biscuits, she starts to tell me her story in her apartment in Lucerne.
Continue Reading


Clean Drinking Water

Every 8 seconds a child dies because of contaminated water. Water is our most important nutrient. Every seventh person has no access to clean drinking water, every third lives without toilets or latrines.

Reasons for this are the spread of industrial agriculture, rising meat consumption, climate change and our own daily decisions as individuals.

So far, I thought that we don’t need to worry about water supply in the water castle called Switzerland. The best thing we can do is it to support organizations that help people who do not have safe access to clean water. But is that all? And is our water as clean as we think?

The «initiative for clean drinking water» in Switzerland caught my attention as it points out, that clean drinking water is a structural challenge. What I found out as a result shocked me, surprised me, made me thoughtful and further encouraged me on my journey. I would like to pass my newly gained awareness to you in this article.

Here the challenges to clean drinking water and what we can do in our own lives locally for a global impact for clean drinking water.

Continue Reading


Autumn Bowl with Thyme Squash, Fried Mushrooms, Quinoa and Almond/Dill Dressing

I love the cooking concept of bowls. You simply combine different delicious dishes, nicely arranged in bowls, to get an even more delicious complete meal. It is advantageous to choose components with different colors so that the bowl looks particularly beautiful. You can use all your leftovers in bowls, which is great. You can also be creative and add whatever you feel like today. The world of plant-based foods is so incredibly versatile. I am still thrilled every day. 😊

Of course, I only use local and seasonal vegetables in my bowls. What Swiss nature has to offer in autumn, is fantastic. This is why I’ve decided to write down the recipe for an Autumn Bowl.
Continue Reading


8 Aspects of the to Real Life Food Philosophy

New diet theories are trending every few years. It was said that we should avoid fats. Suddenly, the problem was no longer the fats but the carbohydrates. Now it’s said we should eat a particular amount of proteins. Coconut oil is hyped as a Superfood one month and the next month it increases the risk for cardiovascular disease.

Common reasons for such contradicting messages are the simplification of research results in the media, the marketing of the diet and sports industries, doctors that haven’t been trained for nutrition, studies funded by large corporations as well as persuasive lobbyists.

What we need to be able to cut through, are not more myths and tactics, but a basic philosophy, which helps us to orientate ourselves in the jungle of diet theories.

In this article, you’ll learn what about the to Real Life food philosophy. Our Brunch and gourmet dinner events, recipes and our personal diets are based on this philosophy. You can also use the following tips for your personal journey.
Continue Reading

Recipes, Tips

Cookbook Review “Porridge” & Chocolate Banana Zoats

A few years ago, I suffered from digestive issues. As a consequence, I changed a few things in my diet. From TCM (Traditional Chinese Medicine) I learned that having a warm breakfast might help me. From that moment, my first meal of the day has been oatmeal. I’m convinced that this was one of the changes that healed me the most. This is how I became an oatmeal lover. What I put into my oatmeal changes according to what I feel like eating. However, I make my beloved apricot and almond porridge most of the times.

When I first heard of the cookbook that is all about oatmeals with more than 50 recipes, I was very interested. Today, I’ll share my review on this book with you. Furthermore, I’ll present you a special, healthy and yummy recipe that I didn’t know before reading the book. It’s a very easy sweet oatmeal made of zucchini, banana and raw cacao.

Continue Reading


Caramel Cream with Vanilla Apples (no refined sugar)

Are you looking for a super quick and yet impressive dessert for a spontaneous summer barbecue evening with friends? Then we have the solution for you. This caramel cream consists of only three ingredients and is actually very easy to prepare. Instead of refined sugar, caramelized dates provide a wonderful flavor. The cream tastes particularly delicious in combination with the vanilla apples. It’s a light sweet pleasure for hot days. This dessert contains healthy fats and other precious nutrients. It is also an excellent snack or breakfast. When there are leftovers, I add them into my oatmeal.
Continue Reading