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Esparregado with Butternut squash & Aubergine
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Esparregado with Butternut squash & Aubergine

I absolutely love summer veggies. I’ve been growing loads of spinach in my garden as well as aubergine (bigger and bigger every day) and squash. And what a good combo of ingredients that is, right? That’s what today’s recipe is all about: a spinach Esparregado with Butternut squash & Aubergine deliciousness. A combo that I love, that is easy to prepare and it sort of reminds me of my childhood due to the Esparregado.

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Energy Balls
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Energy Balls

You probably have heard before about Energy Balls. They are a great treat for you sweet-tooth cravings and they will boost up your energy. The best part is that the energy balls are also healthy, plant-based, wholefood, sugar-free and super easy and fast to prepare.

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Balanced Buddha Bowl

I think that a good Buddha bowl should be a combo of several different whole food’s portions that, all together, will create a delicious nourishing meal – we’ve spoken before about the bowl concept here. It should provide balance, comfort and health to the body and soul. Some say that the term came from the tale of Buddha caring his bowl to be filled by whatever vegetarian foods villagers would offer.

Balance can be difficult to achieve. We tend to float up and down, like a roller coaster. Our journey towards balance, however, can start with small steps: improving our sleep hygiene, follow our principles, meditation, connect with people, or even minding our diet. Eating well can be seen under very scientific perspective, but it can also be incredibly simple.

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Zoodles with Basil sauce

Hot days require lighter foods. It’s the perfect weather for funky salads, refreshing beverages and loads of fruits. However, sometimes salads can become boring and it might be difficult to twist that and re-invent them by making them with different ingredients and flavours. Today’s recipe brings a twist to your salad making: zoodles with basil sauce. The funkiness of pasta with the lightness of a salad, and the sauce does the rest of the magic. It has popular and on-season ingredients and it is very easy and fast to do.

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Banana & Strawberry Ice-Cream

I scream, you scream, we all scream for Ice-cream!!

My life is often very busy and not always I have a lot of time to spend in the kitchen preparing fancy dishes. Nevertheless, and as you might have seen by now, you can easily create delicious and yet very simple recipes with very little effort or time. Today’s recipe fits perfectly in that category, having an extra bonus of helping you reducing food waste in your house. A delicious, wholefood, plant-based and super easy to do Ice-cream.

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Buckwheat with mushrooms spinach & tahini sauce

Today’s dish is incredibly simple to do: with only 7 ingredients, it is very nourishing and delicious. The main ingredient is buckwheat. Although it has wheat in its name, it doesn’t contain any wheat, nor gluten. It is often treated as a grain but it doesn’t come from grass. Instead, it is a seed of a plant, and due to the fact that it shares a lot of similar properties with cereals, it’s considered a pseudo-cereal. Its health benefits are unquestionable: amongst others, it is a great source of protein, complex carbs, fibre, iron, and vitamin B. On top of it, the taste is subtle, amazing, and its texture incredibly satisfying!

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Melitzanosalata

Today’s recipe is all about aubergines! The Mediterranean diet is well known for being very varied, rich and delicious. The range of vegetables and fruits that you can find is wide and often easy to find something on the season. Some of them you can actually find locally in the United Kingdom. Others are normally imported as they don’t grow efficiently enough to respond to the demand.

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CABBAGE ROLLS & ‘cheesy’ Sour Sauce

Today I bring you a delicious wholefood, plant-based recipe that has as a protagonist tasty spring cabbage. It is super tasty, easy to do, and it looks stunning when you serve it. It becomes even better when you add the ‘cheesy’ cashew sour sauce: best combo! I would like, though, to start today’s article introducing myself and welcoming you to the new phase of the To Real Life.

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